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- The Mental Health Benefits of Pilates: Strengthening Mind and BodyJoseph Pilates, the creator of pilates back in the early 20th century, said that “physical fitness is the first requisite of happiness.” Not only does pilates help you strengthen your core and keep an aging body flexible and limber, but it can also offer great benefits to your mental health. Through controlled movements and purposeful breathing, pilates promotes a...0 Commentaires 0 parts 235 ViewsPlease log in to like, share and comment!
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